Habits developed by doing the same thing on routine basis. Once we developed this routine things becomes our habit. There are good and bad habits which you develop over the time. To keep your self fit and healthy you need to choose good habits over bad habits.
These good habits will keep you mentally as well as physically fit. So better to add them in your routine and see the difference you are making in your daily life.
Exercising daily have multiple benefits over the time. It will your body fits and keep you mentally strong. If your health is good then you mental health eventually improve over the time.
Cardio and weight training is one of the best exercise you can choose to add them in your list.
Adding proper nutrition in diet can help your body to get the proper food for efficient functionality. With proper food and exercise you can keep your self fit and healthy.
You need to understand what your body wants when it comes to the nutrition. Everyone one have different calories intake so you need to check what diet suits you well and calculate the calories burn vs calories gain.
Reading is one of the habit that can improve your mental health and give you proper direction in which you want to go. Books are one of the best example of many personalities which were in same situation and what mistakes or solutions they find to overcome that.
Nowadays digital reading is taken over and most of us love to read on digital devices. But there will be some who don’t like reading. One of the best alternative of this is Audio Books which comes with annual subscription where you can listen audio files of your favorite book.